Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure.
he modern definition of fitness describes either a person or machine's ability to perform a specific function. A comprehensive fitness program tailored to an individual.
A well-rounded fitness program improves a person in all aspects of fitness compared to practicing only one, such as only cardio/respiratory or only weight training.
Developing research has demonstrated that many of the benefits of exercise are mediated through the role of skeletal muscle as an endocrine organ cardio/respiratory or only.
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills,[7] and on age-[8] or health-related needs such as bone health.
Fitness is defined as the quality or state of being fit and healthy.[5] Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten.
For the use of yoga in exercise, see Yoga as exercise. For the use of yoga as therapy, see Yoga as therapy. For the ancient Indian philosophy, see Yoga (philosophy). For other uses, see Yoga.
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Gyms were popular in ancient Greece. Their curricula included self-defense, gymnastics medica, or physical therapy to help the sick and injured, and for physical fitness and sports.
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Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system.
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