Gymnasium apparatus like barbells, jumping boards, running paths, tennis-balls, cricket fields, and fencing areas are used for exercises. In safe weather, outdoor locations are the most conducive to health.
Fitness is defined as the quality or state of being fit and healthy.[5] Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten.
For the use of yoga in exercise, see Yoga as exercise. For the use of yoga as therapy, see Yoga as therapy. For the ancient Indian philosophy, see Yoga (philosophy). For other uses, see Yoga.
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Gyms were popular in ancient Greece. Their curricula included self-defense, gymnastics medica, or physical therapy to help the sick and injured, and for physical fitness and sports.
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Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system.
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